How to lose weight quickly

Can eating fat help you lose weight? Let’s look at the ketogenic diet.

Fat makes your meals more palatable and helps you feel full, so it’s no wonder the high-fat ketogenic diet is increasing in popularity. The diet has been trending for the past three years, as “keto” blogs and cookbooks continue to pop up and build an impressive fan base. This diet has been used under close supervision by physicians and dietitians since the 1920s for treating epilepsy and has shown promise in managing brain cancer. But is it useful and healthy as a strategy for weight loss?

By Christy Brissette September 26 at 7:00 AM

Can eating fat help you lose weight? Let’s look at the ketogenic diet.

First, the basics: On the ketogenic diet, at least 70 percent of your daily calories come from fat. Five to 10 percent of your calories come from carbohydrates (20 to 50 grams a day). The rest, up to 25 percent of your daily energy, comes from protein. By contrast, the healthy diet recommended by the Institute of Medicine is 45 to 65 percent carbs, 20 to 35 percent fat and 10 to 35 percent protein.

The ketogenic diet’s low-carb target can be met only by avoiding grains, dairy products, fruit, and legumes such as chickpeas and lentils. Starchy vegetables such as sweet potatoes and squash are out, and even amounts of lower-carb vegetables are limited.

So what’s left to eat? Typically, eggs cooked in butter for breakfast; for lunch and dinner, meat, chicken or fish with salad or green vegetables and plenty of oily dressing. Sorry folks, no alcohol on this diet. Even red wine is out. Read more: https://www.washingtonpost.com/lifestyle/wellness/can-eating-fat-help-you-lose-weight-lets-look-at-the-ketogenic-diet/2016/09/23/096ab83a-7f50-11e6-8d13-d7c704ef9fd9_story.html

How to lose weight quickly

The middle-aged man’s guide to healthy living

Dr Michael Mosley - the man behind the popular 5:2 Diet — outlines 10 steps to follow to stay young and vigorous for as long as possible

Dr Michael Mosley, inventor of the 5:2 Diet
http://www.independent.ie/life/the-middleaged-mans-guide-to-healthy-living-35075798.html

The middle-aged man’s guide to healthy living

I have an obvious interest in this subject because I am a man and I am middle-aged. Though, to be honest, I am technically only “middle aged” if I live till I’m nearly 120.

Like most people, I’m keen to stay as young and vigorous as possible for as long as possible. No male member of my family has lived longer than 74 years, a record I am keen to break.

Although I trained as a doctor, I have spent the last couple of decades making films for the BBC (programmes such as Trust Me I’m a Doctor and Horizon), during the course of which I’ve been able to pick the brains of health experts all around the world. As a result of what I’ve learnt, I have changed how I live. The following advice is not necessarily what you’ll hear from your doctor, but it is based on the latest science.

1 Measure up

Middle-aged men are prone to self-delusion, thinking they are slimmer, fitter, healthier and far more handsome than they really are. A reality check is useful, and if you keep a record of your measurements you can also tell if your new health regime is working.

A good place to start is with your heart rate, measured first thing in the morning.
Having a resting heart rate over 80 is a bad sign. A recent study of 11,000 people found that those with a heart rate above 70 beats per minute had significantly shorter lives than those who were noticeably below that figure. A top athlete will have a resting pulse of 40 or less. Mine is currently around 60. Losing weight and getting fitter will bring your pulse rate down. Read more: http://www.independent.ie/life/the-middleaged-mans-guide-to-healthy-living-35075798.html

How To Lose Weight Quickly

9 Ways To Lose Weight Fast
by David Fournier

http://blogs.christianpost.com/breaks/9-ways-to-lose-weight-fast-28169/

Weight is something on the mind of many people. Every year there is some new diet or product vows to help customers shed pounds quickly. The truth is that you just don't need all those products to lose weight quickly. Here are 16 ways to drop some pounds.

9 Ways To Lose Weight Fast

1. Skip The Take Out

Dining out at restaurants can be a way to save time, but can also lead to more weight gain. Most chain eateries offer larger than normal portions that can ruin any diet. One way to lose weight quickly is to start eating more meals at home. Use fresh vegetables and good proteins and watch the pounds melt away.

2. Snack Better

A common pitfall for dieters can be snack time. Companies offer pre-packaged chips, pretzels, and other salty treats in convenient packaging. While they are easy for a grab and go snack, these choices have a high salt content. All that salt can lead to gaining water weight. Instead go for some fresh fruit or even some peanuts.

3. Five Minute Workout

Exercise is one of the most important aspects of staying healthy. Often people forget to make time to do this one thing and it causes them to gain weight. That is where the five minute workout comes in. Taking just five minutes a day can make a big impact on weight loss.

4. Breakfast

It's true that breakfast is the most important meal of the day. Taking the time to eat a breakfast that is under 300 calories can make all the difference in the world. Grab some protein, dairy, or fruit to start your day.
Read more: http://blogs.christianpost.com/breaks/9-ways-to-lose-weight-fast-28169/

How To Lose Weight Quickly

Health is Wealth: Overeating is not a moral problem

Health talk with Janice Norris
By Janice Norris

106 billion people spend 6.1 billion dollars each year trying to lose weight and yet the number of our population that is overweight or obese is about to reach 70 percent. Why are people who are successful in every other area of their lives unable to lose excess weight? Some of the overweight are the most educated about nutrition. Have you ever wondered why it’s so hard to lose weight?

Dr. Susan Pierce Thompson, PhD thinks she knows why and her theory is one of the most convincing. She has a company called Bright Line Eating (BLE) which helps people rewire their brains to sustain normal weight. It is worth a listen.
Pierce says there is a difference in hunger and cravings. Hunger is when your stomach tells you that you are needing to eat; your stomach growls. Cravings are a brain thing and hunger is with the stomach. The good news is that you can rewire your brain so that you no longer experience cravings according to Dr. Pierce.

Most people don’t realize their brains are blocking them from losing weight. Pierce says the biggest mistake people make is depending on will power to lose weight because it works against the brain. Read more: http://www.hsvvoice.com/lifestyle/20160924/health-is-wealth--overeating-is-not-moral-problem

How To Lose Weight Quickly

Fitness trackers may not, in fact, help you lose weight

The question

Wearable fitness trackers — devices that track your every step — aim to get people up and moving. Does that lead to sustained weight loss?

Fitness trackers may not, in fact, help you lose weight

https://www.washingtonpost.com/national/health-science/fitness-trackers-may-not-in-fact-help-you-lose-weight/2016/09/23/d1094594-80e7-11e6-b002-307601806392_story.html

This study

The study involved 471 people, 18 to 35 years old, who were overweight or obese and participating in a weight-loss program with diet, exercise and counseling components. Six months into the program, they were randomly assigned either to use a website to monitor their diet and physical activity each day or to wear a fitness tracker that had a Web-based link to track activity and provide feedback for both exercise and diet. At this point, average weight loss was essentially the same in both groups. 

After 18 months of periodic measurements, improvements in diet, physical activity and body composition were comparable for the two groups. However, those who wore the fitness trackers lost less weight, on average, than the others. In the 24-month period, people wearing the trackers lost, on average, 7.7 pounds, while those who did not wear the devices dropped an average of 13 pounds. Read more: https://www.washingtonpost.com/national/health-science/fitness-trackers-may-not-in-fact-help-you-lose-weight/2016/09/23/d1094594-80e7-11e6-b002-307601806392_story.html

How To Lose Weight Quickly

Diet Doc's Experts Conclude That the Watermelon Diet Is an Ineffective Way to Keep Weight Off

DALLAS, TX--(Marketwired - September 22, 2016)
Read more: http://www.digitaljournal.com/pr/3080210#ixzz4L6SUwL46

The majority of food consumed on a daily basis whether prepared at home or purchased, combines several different ingredients. Processed foods in particular include many different chemicals and preservatives in addition to any nutritional value they may offer.

Diet Doc's Experts Conclude That the Watermelon Diet Is an Ineffective Way to Keep Weight Off

Presently, many dieters are seeking out methods such as the Watermelon diet to achieve weight loss. For this, dieters eat nothing but watermelon for three days. Some proponents of the diet recommend eating three large watermelons within the three-day period. After that, one can either return their normal diet or gradually add other foods. In one version, dieters eat two meals each day and snack on watermelon in between. The claim is that since watermelons are 91 percent water, they can cleanse the body of toxins and help individuals to lose weight. Watermelons are also known to improve inflammation and antioxidant capacity.

Read more: http://www.digitaljournal.com/pr/3080210#ixzz4L6SUwL46

How To Lose Weight Quickly

Post-partum exercises and the safest way to regain your shape after childbirth.

Renée Knowles, a physiotherapist specialising in women’s health and clinical Pilates, says it is important to wait for at least six weeks after delivery before doing exercises that require you to be on your hands and knees. Victor Besa for The National

Post-partum exercises and the safest way to regain your shape after childbirth

http://www.thenational.ae/arts-life/well-being/post-partum-exercises-and-the-safest-way-to-regain-your-shape-after-childbirth

When you consider it takes up to 40 weeks or more to create a tiny human, you would think mothers would relax and give their bodies time to restore. Instead, according to a 2014 survey of 1,500 women in the United Kingdom, 40 per cent of new mums feel pressured into losing weight quickly. A 2015 study by the American journal Obstetrics & Gynecology found that 75 per cent of women don’t achieve their pre-baby weight one year post-birth, while UK-based research revealed it takes an average of 19 months to get close to pre-pregnancy weight.

"In my practice I see a huge number of women who have returned to exercise too soon, and too intensively, and have aches and strains on their pelvic floor function," says Renée Knowles, a physiotherapist specialising in women’s health and clinical Pilates at Up and Running sports medical centre in Dubai. "You must remember that you have just performed one of the most incredible things – developing and giving birth to a tiny human. Time and patience are vital."

Respect for the healing process is key. If you had an uncomplicated, natural delivery, you might feel tender for five weeks or more, and it is advisable to wait until your six-week, post-partum check-up before returning to gentle exercise. A caesarean section can require six to 12 weeks’ recovery, depending on your body, and you should always wait for the green light from your doctor before starting any physical activity. Read more: http://www.thenational.ae/arts-life/well-being/post-partum-exercises-and-the-safest-way-to-regain-your-shape-after-childbirth

How To Lose Weight Quickly

Your activity tracker may actually keep you from losing weight

If you're using your fitness tracker to lose weight, you may be disappointed. A new study finds that people using a fitness tracker lose fewer pounds than those who don’t use the tech. But don't toss the device yet.

Your activity tracker may actually keep you from losing weight

http://www.today.com/health/your-activity-tracker-may-actually-keep-you-losing-weight-t103046

“For some people these types of things are extremely motivating and might be exactly what they need; for other people they may be ineffective,” said John Jakicic, chair of the health and physical activity department at the University of Pittsburgh, and an author of the study.

Over 24 months, researchers followed 471 people — ages 18 to 35 with BMIs from 25 to less than 40 — who were part of one of two groups. One group ate a low-calorie diet and exercised; the second followed the same plan but also used activity trackers. Read more: http://www.today.com/health/your-activity-tracker-may-actually-keep-you-losing-weight-t103046

How To Lose Weight Quickly

Slimmer Emma’s helping 8,000 people to lose weight like she did

Emma Lea transformed her life by losing four-and-a-half stone as a Slimming World member and now she's dedicated to helping other people change their lives for the better too, as LIBBY WILKINSON reports

Slimmer Emma’s helping 8,000 people to lose weight like she did

http://www.stokesentinel.co.uk/slimmer/story-29730561-detail/story.html#U6cD7bIw3VsS46iG.99

MUM-of-two Emma Lea knew she had a problem with her weight when she couldn't carry her young son upstairs.

When Harry, now aged eight, was 20 months old, Emma discovered she was pregnant with daughter Holly, now aged six, and during both pregnancies she estimates she put on around four stone each time.

"You use pregnancy as an excuse to eat," said the 32-year-old of Bleakridge Avenue, Bradwell.

"You say you're eating for two, but you know you shouldn't be.

"It isn't until after you've had your baby that you realise you have all this extra weight to shift and that's when it gets tough."

While she was expecting Holly, Emma craved sweet treats and breastfeeding also left the mum with little time to eat proper meals.

"I ate lots of chocolate," she says, "lots of convenience food – all the wrong things and after she was born I just wore stretchy clothes to hide my size so I was in denial too. Read more at: http://www.stokesentinel.co.uk/slimmer/story-29730561-detail/story.html#U6cD7bIw3VsS46iG.99

How To Lose Weight Quickly

BARIATRIC SURGERY: THE SOLUTION TO OBESITY?

Diet and exercise alone rarely help people lose weight and keep it off. Are operations the answer?

"Half of my life has been about trying to lose weight,” Henry Roberts said. He was telling me about his decision to have a surgery that would reduce the size of his stomach by seventy-five per cent. Roberts (a pseudonym) is five feet six, and when we met he weighed two hundred and seventy pounds, giving him a body-mass index of forty-four; a B.M.I. between eighteen and a half and twenty-five is considered healthy. “I tried every diet, every regimen. I even had urine from a pregnant woman injected into me—that was a fad once. 

The surgical solution to obesity?

Have you ever tried a Weight Watchers cannoli? Weight Watchers didn’t work for me, either, and I found the meetings humiliating.” Roberts, who is sixty-eight and retired from his job as a public-school guidance counsellor, lives in an immaculate, art-crowded apartment in the West Village. 

He recently went through the breakup of a long-term relationship, but he remains close friends with his ex-boyfriend. Roberts grew up in Queens, the son of an M.T.A. worker who avoided the chemicals in canned foods “before that was fashionable,” he said. Decades ago, he successfully quit smoking and drinking. Managing his weight has been more difficult. 

“You can’t just quit eating altogether,” he said. He had opted for a procedure called a sleeve gastrectomy—the stomach is surgically narrowed to resemble a sleeve—but this was not Roberts’s first attempt at a surgical treatment for obesity. “I can’t remember the exact year, but I know I had the lap-band procedure the weekend that Michael Jackson died,” he told me. 

The laparoscopic gastric-band procedure worked for Roberts for about a year, but then he began to regain weight. Read more: http://www.newyorker.com/magazine/2016/09/26/bariatric-surgery-the-solution-to-obesity

How To Lose Weight Quickly

EVERYTHING YOU NEED TO KNOW BEFORE TRYING INTERMITTENT FASTING
Choosing not to eat for extended periods of time -- called intermittent fasting -- sounds like torture, or some kind of crash diet that's doomed to fail. Aren't you supposed to eat small meals throughout the day to keep your metabolism going? Won't you get so hungry that you'll inhale an entire box of pizza rolls and maybe an actual pizza at your next meal? 

EVERYTHING YOU NEED TO KNOW BEFORE TRYING INTERMITTENT FASTING

But intermittent fasting may actually be an effective strategy for weight loss, among other benefits -- research suggests it helps extend life, decreases fasting insulin levels, and increases metabolic rate. As a bonus, some people have been able to lose weight on intermittent fasting plans while still eating their favorite foods. 

It sounds like a late-night infomercial, but most major religions recommend some form of fasting, so it's not like this is a new fad diet. If you're considering taking the plunge, here's what you need to know.

There are three basic ways to do it

Leangains, UpDayDownDay, and the Warrior diet are the three main intermittent fasting strategies, with infinite variations possible. Leangains is the most popular form of intermittent fasting, requiring you to eat during an eight-hour window and fast the other 16 each day. People typically eat their last meal before 8 or 9pm, and won't eat again until 12 or 1pm the next afternoon. Read more: https://www.thrillist.com/health/nation/intermittent-fasting-how-to-get-started/health

How To Lose Weight Quickly

Snack attack: curb the munchies without guilt

Lunch was hours ago and it’s going to be another late dinner. What to do about that growling stomach?

Have a snack, of course.

But noshers beware, there’s hydrolyzed vegetable protein in those savory treats, and something called carboxymethylcellulose in that sweet.

What are those? Exactly.

Middle of the day cake craving? Nighttime salt addiction? Don't cave. Have this instead.

Deborah Allard

Herald News Staff Reporter

Lunch was hours ago and it’s going to be another late dinner. What to do about that growling stomach?

Have a snack, of course.

But noshers beware, there’s hydrolyzed vegetable protein in those savory treats, and something called carboxymethylcellulose in that sweet.

What are those? Exactly.

The Herald News asked Pamela Bermudez, a registered dietician and certified diabetes educator at the HealthFirst Family Care Center, how to slay those hunger pangs without consuming things that can’t be pronounced or digested.

“If it’s three hours until your next meal, maybe have something with protein,” Bermudez said.

A few good choices are fruit and cheese, peanut butter on half an English muffin, cheese sticks and whole grain crackers, or Bermudez’s favorite: plain Greek yogurt (it has less sugar) with fresh fruit and nuts mixed in. Read more: http://www.heraldnews.com/news/20160915/snack-attack-curb-munchies-without-guilt

How To Lose Weight Quickly

Diet or exercise: What's best for the middle-aged heart?

If you're a middle-aged couch potato in serious need of boosting your heart health, is it better to exercise or diet?

New research says dieting, exercising or a combination of the two can all get the job done about equally well as long as you lose some weight.

But the study authors added that exercising in tandem with dieting is probably the best way to go.

Diet or exercise: What's best for the middle-aged heart?

The researchers designed the three study interventions so people participating would drop about 7 percent of their body weight -- through any method -- over a roughly three-month period.

The study showed it didn't seem to matter which intervention people chose to lose weight. Participants in all three groups saw their lifetime cardiovascular risk drop from 46 percent to 36 percent.

"Exercise and a low-calorie healthy diet are both known to improve risk factors for cardiovascular disease, even in the absence of weight loss," said study lead author Edward Weiss. He's an associate professor at Saint Louis University's department of nutrition and dietetics, in Missouri. Read More: http://www.upi.com/Health_News/2016/09/15/Diet-or-exercise-Whats-best-for-the-middle-aged-heart/1611473958583/

How To Lose Weight Quickly

"I quit my job as a wedding photographer and lost 6st"

As a wedding photographer, Heather Ritchie would constantly snack at the buffet and three-course meals on offer. It wasn't long before the weight had piled on, and something was going to have to change… 

"I quit my job as a wedding photographer and lost 6st"

With her super-slim size 10 body, perfect tresses and megawatt smile, 32-year-old Heather Ritchie, from the Wirral, Merseyside, looks like she doesn't have a care in the world. 

But it hasn't always been this way. After falling pregnant with her son Leon in June 2005, her weight spiralled from a size 10 to a size 22, leaving her miserable and depressed. 

She says frankly, "I'd walk to the chip shop, get a four-person portion and polish off the entire thing. I couldn't resist takeaways and chocolate, either. I ate like a pig."

Read More: http://www.reveal.co.uk/real-life-stories/news/a691353/i-quit-my-job-as-a-wedding-photographer-and-lost-6st.html

How To Lose Weight Quickly

The five steps to a flat tummy

WHILE you may have been able to disguise your love handles with thick jumpers and vests through winter, now it’s heating up — meaning tummy fat is that little bit harder to hide.

The five steps to a flat tummy

www.news.com.au/

So if you know your waist is a little thicker than it should be, here are the five steps you need to start now to work towards a flat tummy for summer.

1. CUT YOUR CARBS

If you choose the right types of carbohydrates and consume them at the right times, carb rich foods can be a nutrient rich boost to any diet.

On the other hand, the wrong types of processed carbs such as white breads, refined grains and sugars consumed at the wrong time can lead to abdominal weight gain. Read more: http://www.news.com.au/lifestyle/fitness/weight-loss/the-five-steps-to-a-flat-tummy/news-story/2e862ee2c3730551bb91a34a9bc2b6e4

How To Lose Weight Quickly

Diet Doc's Individualized Ketogenic Diet Plans Offers Clients Rapid and Safe Weight Loss

HONOLULU, HI--(Marketwired - September 14, 2016) - Nationally recognized medical weight loss program, Diet Doc is now offering doctor-supervised ketogenic diet plans. The Ketogenic Diet or keto diet, refers to a state of "ketosis" where the body no longer depends on carbohydrates for energy and instead searches for previously stored fat to burn for fuel.

Diet Doc's Individualized Ketogenic Diet Plans Offers Clients Rapid and Safe Weight Loss

www.marketwired.com/

Ketogenic dieters must drastically reduce carbohydrates and instead opt for high-fat and high to moderate protein based meals. The keto diet has been shown to be highly effective for weight loss and has become popularized due to its successful use by many celebrities and public figures who have demonstrated dramatic weight loss results within short periods of time.

Carbohydrates, which are the body's main energy source, produce glucose and insulin. When only glucose is burned, fat accumulates within the body. Losing long-stored fat with the keto diet also reduces the risks for several cardiovascular, inflammatory and degenerative diseases. In order to ensure that the body is receiving its proper nutrition and vitamins such as B-12, Diet Doc, suggests that a ketogenic diet plan be supervised in order to minimize any harmful effects, including kidney disease that can result as the body adapts to a high-fat, high-protein diet. Diet Doc offers affordable keto diet plans and access to qualified physicians and experts who guide dieters through the specifics and track progress. Read more: http://www.marketwired.com/press-release/diet-docs-individualized-ketogenic-diet-plans-offers-clients-rapid-safe-weight-loss-2158161.htm

How To Lose Weight Quickly

'It was never about weight!' Jools Oliver, 41, hits out at critics who said showing off her post-baby figure put 'pressure' on new mums

• Instagram snap of Jools Oliver in a new pair of trousers has caused a storm 
• Mum-of-five posted shot, saying she 'almost' fitted into the comfy pants
• But some said the image pressurised women to slim down post birth
• Oliver, 41, defended post, saying she: 'didn't even think about the weight

'It was never about weight!' Jools Oliver, 41, hits out at critics who said showing off her post-baby figure put 'pressure' on new mums

Jools Oliver has defended herself on Instagram after posting a photo which some said 'pressurised' new mums to lose weight quickly after giving birth.

Oliver, 41, gave birth to her fifth child, River Rocket, five weeks ago and revealed last week that she was already 'almost' in a new pair of slim-fit trousers.

The accompanying photo, of Oliver wearing a simple white T-shirt and pinstripe woven cotton trousers, caused something of a stir as some said the photo was 'unhelpful' for new mothers struggling to lose weight. Read more: http://www.dailymail.co.uk/femail/article-3786886/It-never-weight-Jools-Oliver-41-hits-critics-said-showing-post-baby-figure-pressure-new-mums.html#ixzz4KA1g3gRG

How To Lose Weight Quickly

Three exercises that burn more calories in less time

A little over three quarters of the clientele that I consult are looking for some degree of weight loss. It’s a side effect of the fast-moving culture that we are a part of.

Many of us have very little time to think about making healthy choices, let alone preparing meals and getting exercise. These things have to be integrated within the complex lives that we live.

Three exercises that burn more calories in less time

http://www.pressrepublican.com/

To do this, we must be efficient. Using resistance-training techniques and full-body movements are the absolute best way to do this.

When thinking of resistance training, you may be envisioning a body-building type workout consisting of bicep curls, leg extensions and cable chest flys. The typical isolation routines of chest/biceps, back/biceps and leg day may also pop in there somewhere. This is not the method you want to use if weight loss is the primary goal.

These types of routines are designed to increase weight, not reduce it. Although you can lose body fat while implementing an isolation routine, it is not the most efficient way to do it. More >>>

How To Lose Weight Quickly

10 simple food swaps to shed stubborn belly fat fast

If you want to hack your way to washboard abs without sacrificing all your favourite foods, then making a few simple tweaks to your diet could make all the difference to your waistline.

Lily Soutter, nutritionist and weight loss expert, said: “Watching your weight doesn’t have to be doom and gloom.

10 simple food swaps to shed stubborn belly fat fast

http://www.dailystar.co.uk/

“It’s all about making savvy choices and putting a few strategies in place.”

Here are 10 super simple food swaps you can make to lose weight.

1. Latte for Americano

Swap your milky latte for a low-fat Americano and watch the pounds drop off.

Lily said: “Some lattes can have any where from 200-290 calories.

"By only having a small splash of milk in your Americano you could save huge calories, whilst not sacrificing too much flavour.” More >>>

How To Lose Weight Quickly

New Fat Loss Protocol That Helps You Lose Weight and Keep It Off

Most people turn to experts when they are looking to revamp their health. Detoxhouse is a leading Australian Naturopathic Service that provides quality guidance, the best natural health supplements on the globe and plans that change people's lives through reset and restoration programs. 

Detoxhouse Offers Health Reset/Restoration: New Fat Loss Protocol That Helps You Lose Weight and Keep It Off

 www.digitaljournal.com/

Most people turn to experts when they are looking to revamp their health. Detoxhouse is a leading Australian Naturopathic Service that provides quality guidance, the best natural health supplements on the Sunshine Coast and plans that change people’s lives through reset and restoration programs.

Weight loss is a real goal for many people, and there are so many ideas on how to do it. Many people want to know how to lose weight fast. Countless others just want to know the most effective ideas on how to lose weight. In order to drop pounds, a fat loss protocol worthy of energy and effort is needed. In desperation, many have tried detox baths, detox cleanses as well as diets, drinks and special teas. If you really want to fast-forward progress in this area, Detoxhouse has a solution. More >>>

How To Lose Weight Quickly

Ladies, here’s why you might not be losing weight

WE’VE read so much recently about why quick bouts of intense exercise are the secret to achieving results, with 28-minute miracle regimes, endless apps and online programs flooding the market.

Ladies, here’s why you might not be losing weight

http://www.news.com.au/

But it’s not always as straightforward as adhering to a strict half-hour sweat session. While these “quick-fix”, “silver bullet” solutions certainly guarantee transformed torsos and tightened thighs in the short term, they can be hard to maintain, particularly when the primary focus isn’t on ‘health’, says personal trainer and co-founder of The Collective Elite (The CE) Dwayne Anthony.

With 10 years’ experience as a trainer under his belt, Anthony teamed up with fellow PT Ellie Bell to launch The CE, a lifestyle brand targeting women in an attempt to teach them how to get the body they want, the right way, with permanent results. More >>>

How To Lose Weight Quickly

Want a hot bod this summer?

With spring having sprung and summer as good as here, some people are boasting about the intense workout regime they have already embarked on at the gym as part of their build-up to obtaining a perfect summer body to show off, come holiday season, in their trendy bikini or swimming trunks.

Want a hot bod this summer?

http://www.news24.com/

Discussions about getting in shape for summer have started in earnest, dominating dinner conversation and social-media platforms.

And giving impetus to these chats are healthy eating plans from nutrition enthusiasts.

Then there are those who are too lazy to put in the slog of dedicated training sessions, and instead choose crash diets as they hope for a weight-loss quick fix. More >>>

How To Lose Weight Quickly

Teen sheds 109 pounds his way

“There’s always some excuse” for people to remain obese, the student says. Heavy Hoosiers think, “Everyone else can (lose weight) but me.”

“It will take more time than I have.”

He promises, “They can (get fit) if they put in the effort.”

Teen sheds 109 pounds his way

http://www.greensburgdailynews.com/

BATESVILLE - When it comes to losing weight, you have to want to.

Really, really, really want to.

That’s what Bradley Litzinger has learned after shedding a remarkable 109 pounds - over one-third of his weight.

What makes this feat so impressive is he’s a Batesville High School senior.

Litzinger has proven kids can summon the willpower to get in shape.

And he did it by himself, with encouragement from friends - but without help from parents, health specialists, surgery, weight loss businesses or packaged diets. More >>>

How To Lose Weight Quickly

Shedding weight to beat back pain

If your belly enters a room seconds before you do, chances are there you're having Chief Aching Back. Over the past 20 years, the incidence of obesity has tripled and complaints about back pain have doubled. Staying active helps relieve chronic back pain? Today, one in nine people has back trouble that compromises everyday living, interrupts steady work. Furthermore, 80 per cent adults and a growing number of kids get back pain.

Shedding weight to beat back pain

http://www.thefinancialexpress-bd.com/

If you are obese or overweight, this means you are carrying excess body fat. Being overweight or obese is not just about how you look. It means you have an increased risk of developing various health problems. More weight equals more pain. Extra pounds increase the load on your spine, taxing your muscles and dumping pressure on the soft tissue around your vertebrae.  More >>>

How To Lose Weight Quickly

The diary of a girl with the little known eating disorder 'diabulimia'

She died on 12 September 2015 after years of suffering with diabulimia. The term, which isn't yet medically recognised, refers to diabetic people who deliberately take too  little insulin in order to lose weight.

The diary of a girl with the little known eating disorder 'diabulimia'

bb.co.uk

Lisa's older sister Katie Edwards has been looking through the diary her sister wrote just after she was diagnosed. More >>>

How To Lose Weight Quickly

5 Best Dance Workouts to Loos Weight

Simple Dances To Help You Lose Weight Easily: Want to look slim and elegant? Are exercise and dieting not your cup of tea? If yes, then you must definitely try your hand at dancing.

5 Best Dance Workouts to Loos Weight

www.andhrawishesh.com

Dance workouts are becoming popular these days. There are many forms of dance that can help in reducing weight. It is a fantastic form of exercise and is effective in burning calories. Regular exercise might become boring and monotonous and hence dancing appears as a pleasing and fun option. However, you have to choose the right type of dance depending upon your body structure, strength and stamina. More >>>