10 simple food swaps to shed stubborn belly fat fast
If you want to hack your way to washboard abs without sacrificing all your favourite foods, then making a few simple tweaks to your diet could make all the difference to your waistline.
Lily Soutter, nutritionist and weight loss expert, said: “Watching your weight doesn’t have to be doom and gloom.
10 simple food swaps to shed stubborn belly fat fast
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“It’s all about making savvy choices and putting a few strategies in place.”
Here are 10 super simple food swaps you can make to lose weight.
1. Latte for Americano
Swap your milky latte for a low-fat Americano and watch the pounds drop off.
Lily said: “Some lattes can have any where from 200-290 calories.
"By only having a small splash of milk in your Americano you could save huge calories, whilst not sacrificing too much flavour.” More >>>
