The five steps to a flat tummy
WHILE you may have been able to disguise your love handles with thick jumpers and vests through winter, now it’s heating up — meaning tummy fat is that little bit harder to hide.
The five steps to a flat tummy
So if you know your waist is a little thicker than it should be, here are the five steps you need to start now to work towards a flat tummy for summer.
1. CUT YOUR CARBS
If you choose the right types of carbohydrates and consume them at the right times, carb rich foods can be a nutrient rich boost to any diet.
On the other hand, the wrong types of processed carbs such as white breads, refined grains and sugars consumed at the wrong time can lead to abdominal weight gain. Read more: http://www.news.com.au/lifestyle/fitness/weight-loss/the-five-steps-to-a-flat-tummy/news-story/2e862ee2c3730551bb91a34a9bc2b6e4
