Ladies, here’s why you might not be losing weight
WE’VE read so much recently about why quick bouts of intense exercise are the secret to achieving results, with 28-minute miracle regimes, endless apps and online programs flooding the market.
Ladies, here’s why you might not be losing weight
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But it’s not always as straightforward as adhering to a strict half-hour sweat session. While these “quick-fix”, “silver bullet” solutions certainly guarantee transformed torsos and tightened thighs in the short term, they can be hard to maintain, particularly when the primary focus isn’t on ‘health’, says personal trainer and co-founder of The Collective Elite (The CE) Dwayne Anthony.
With 10 years’ experience as a trainer under his belt, Anthony teamed up with fellow PT Ellie Bell to launch The CE, a lifestyle brand targeting women in an attempt to teach them how to get the body they want, the right way, with permanent results. More >>>
