How To Lose Weight Quickly

Health is Wealth: Overeating is not a moral problem

Health talk with Janice Norris
By Janice Norris

106 billion people spend 6.1 billion dollars each year trying to lose weight and yet the number of our population that is overweight or obese is about to reach 70 percent. Why are people who are successful in every other area of their lives unable to lose excess weight? Some of the overweight are the most educated about nutrition. Have you ever wondered why it’s so hard to lose weight?

Dr. Susan Pierce Thompson, PhD thinks she knows why and her theory is one of the most convincing. She has a company called Bright Line Eating (BLE) which helps people rewire their brains to sustain normal weight. It is worth a listen.
Pierce says there is a difference in hunger and cravings. Hunger is when your stomach tells you that you are needing to eat; your stomach growls. Cravings are a brain thing and hunger is with the stomach. The good news is that you can rewire your brain so that you no longer experience cravings according to Dr. Pierce.

Most people don’t realize their brains are blocking them from losing weight. Pierce says the biggest mistake people make is depending on will power to lose weight because it works against the brain. Read more: http://www.hsvvoice.com/lifestyle/20160924/health-is-wealth--overeating-is-not-moral-problem