How to lose weight quickly

This Couple Gained 60 Pounds On Purpose—Then Lost It In 8 Weeks
http://www.self.com

This Couple Gained 60 Pounds On Purpose—Then Lost It In 8 Weeks

Gaining weight is easy, and losing it takes work—but it's possible, and possible fast. That's the lesson Sharny and Julius Kieser, creators of the FitMum and FitDad workouts, are putting forth after deciding to gain weight on purpose and lose it again right away. After gaining 60 pounds between them, they collectively lost 66 pounds in eight weeks by working out regularly and eating clean. While the feat is impressive and their methods for losing weight sound, experts warn that letting your weight yo-yo is not a good idea.

“It's easy to get fat. So I want to go and get as lean as I can to see what my abs look like and what I can achieve,” Sharny said in a Facebook video the couple did after the eight weeks was up.

In August we told you about how why the couple decided to do this in the first place. “We wanted to get back in the trenches with our followers and live it up with them...really go through the pain of quitting junk, feeling like crap, and wanting to quit,” he said. Now, 37 pounds down, he says he feels great.

Read more: http://www.self.com/story/sharny-julius-kieser-gained-60-pounds-lost-it-8-weeks

How to lose weight quickly
Try These 7 Simple Ways To Spring Clean Your Diet

Try These 7 Simple Ways To Spring Clean Your Diet

Without dieting or doing a juice cleanse.

http://www.huffingtonpost.com.au/

By now you've probably refreshed your dusty house, banished your winter clothes to the back of the wardrobe, and are spending your weekends at the beach (and not snuggled in bed like a burrito).

With spring also comes the impulse to get back into shape after many pizzas, cakes and missed gym classes.

But after a long winter, that idea can be completely overwhelming -- to the point where you might just forget about it and stick to spring cleaning your home.

To help you spring clean your diet in a healthy, relaxed and inspiring way, The Huffington Post Australia enlisted the help of three health and fitness experts.

Let's do this. Read more: http://www.huffingtonpost.com.au/2016/10/09/try-these-7-simple-ways-to-spring-clean-your-diet/

How to lose weight quickly

The Miracle Food: Apple Cider Vinegar

boldsky.com

Many individuals believe that to be able to shed weight quickly, they have to shell out plenty of cash for high-priced diet supplements. However, a lot of the best diet supplements are natural and cheap. Like the most efficient, apple cider vinegar, which may be obtained for just a few rupees.

Below, we will take a look at why apple cider vinegar functions so well as a fat loss aid and how it is totally suited to help dieters shed weight quickly. People looking out for ways to know how to shed weight should read this for more information. Apple cider vinegar was a well known diet aid for many years. Read more: http://www.boldsky.com/health/wellness/2016/the-miracle-food-apple-cider-vinegar-106405.html

How to lose weight quickly

THE SURPRISING REASON YOU’RE STRUGGLING TO LOSE WEIGHT, ACCORDING TO A HEALTH EXPERT

With summer quickly approaching, it seems like everybody is suddenly on a diet. While the general population of your workplace may have spent the majority of winter snacking on donuts and potato chips, as soon as the sun starts to show up again it’s no surprise that your desk buddies suddenly start swearing that they live on carrot sticks alone.

THE SURPRISING REASON YOU’RE STRUGGLING TO LOSE WEIGHT, ACCORDING TO A HEALTH EXPERT

http://www.m2woman.co.nz

So if you’re working out regularly and trying your best to eat well, why do you still look a lot more like a ‘before’ shot than an ‘after’? According to CrossFit competitor and author Christmas Abbott, those strict diet rules that you have been following could be causing you more harm than good.

“The biggest mistake people make when trying to lose weight is they restrict themselves too much,” Abbott told POPSUGAR. According to Abbott, when you deprive your body of food and start eating too little, it basically backfires as your system goes into ‘starvation mode’ and all food begins to be converted to fat. Read more at: http://www.m2woman.co.nz/11-the-surprising-reason-youre-struggling-to-lose-weight-according-to-a-health-expert/