THE SURPRISING REASON YOU’RE STRUGGLING TO LOSE WEIGHT, ACCORDING TO A HEALTH EXPERT
With summer quickly approaching, it seems like everybody is suddenly on a diet. While the general population of your workplace may have spent the majority of winter snacking on donuts and potato chips, as soon as the sun starts to show up again it’s no surprise that your desk buddies suddenly start swearing that they live on carrot sticks alone.
THE SURPRISING REASON YOU’RE STRUGGLING TO LOSE WEIGHT, ACCORDING TO A HEALTH EXPERT
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So if you’re working out regularly and trying your best to eat well, why do you still look a lot more like a ‘before’ shot than an ‘after’? According to CrossFit competitor and author Christmas Abbott, those strict diet rules that you have been following could be causing you more harm than good.
“The biggest mistake people make when trying to lose weight is they restrict themselves too much,” Abbott told POPSUGAR. According to Abbott, when you deprive your body of food and start eating too little, it basically backfires as your system goes into ‘starvation mode’ and all food begins to be converted to fat. Read more at: http://www.m2woman.co.nz/11-the-surprising-reason-youre-struggling-to-lose-weight-according-to-a-health-expert/
