How to lose weight quickly

Melissa McCarthy Weight Loss 2016 news: Tips on how to lose weight like 'Ghostbusters' actress

Melissa McCarthy has been showing off her new figure after she lost 75 lbs. She looked noticeably slimmer on "Ghostbusters" and her transformation over the years has been astounding. So, what's her secret?
http://www.vinereport.com/ 

How to lose weight quickly

This Couple Gained 60 Pounds On Purpose—Then Lost It In 8 Weeks
http://www.self.com

This Couple Gained 60 Pounds On Purpose—Then Lost It In 8 Weeks

Gaining weight is easy, and losing it takes work—but it's possible, and possible fast. That's the lesson Sharny and Julius Kieser, creators of the FitMum and FitDad workouts, are putting forth after deciding to gain weight on purpose and lose it again right away. After gaining 60 pounds between them, they collectively lost 66 pounds in eight weeks by working out regularly and eating clean. While the feat is impressive and their methods for losing weight sound, experts warn that letting your weight yo-yo is not a good idea.

“It's easy to get fat. So I want to go and get as lean as I can to see what my abs look like and what I can achieve,” Sharny said in a Facebook video the couple did after the eight weeks was up.

In August we told you about how why the couple decided to do this in the first place. “We wanted to get back in the trenches with our followers and live it up with them...really go through the pain of quitting junk, feeling like crap, and wanting to quit,” he said. Now, 37 pounds down, he says he feels great.

Read more: http://www.self.com/story/sharny-julius-kieser-gained-60-pounds-lost-it-8-weeks

How to lose weight quickly
Try These 7 Simple Ways To Spring Clean Your Diet

Try These 7 Simple Ways To Spring Clean Your Diet

Without dieting or doing a juice cleanse.

http://www.huffingtonpost.com.au/

By now you've probably refreshed your dusty house, banished your winter clothes to the back of the wardrobe, and are spending your weekends at the beach (and not snuggled in bed like a burrito).

With spring also comes the impulse to get back into shape after many pizzas, cakes and missed gym classes.

But after a long winter, that idea can be completely overwhelming -- to the point where you might just forget about it and stick to spring cleaning your home.

To help you spring clean your diet in a healthy, relaxed and inspiring way, The Huffington Post Australia enlisted the help of three health and fitness experts.

Let's do this. Read more: http://www.huffingtonpost.com.au/2016/10/09/try-these-7-simple-ways-to-spring-clean-your-diet/